come out of your shell

Today is Saint Patrick's Day and while this may be a day for Corned Beef and Cabbage, at least in America - you do know that this is not really a traditional Irish meal, right, when you really want to celebrate what you need are Gulf oysters. They are a low calorie, high protein food that provides an excellent source of zinc, vitamin B-12, and omega-3 fatty acids. Delicious as a snack, appetizer or for the entire meal, just be sure to stay Oyster Aware and you will be right as rain.

Yes, a few people out there may be what is known as at-risk individuals but if you aren't, properly prepared gulf oysters can be a delicious part of every special occasion meal. Easter is next Sunday, have you considered perhaps serving a dish or two featuring some 'fruit from the sea'? Mississippi State University researchers and the Mississippi State Department of Marine Resources have some great recipes designed to enhance the mollusk’s natural flavor for their local product including Oyster Quiche, Chicago-Style Oyster Pizza and Oysters Alfredo (with garlic, ginger and nutmeg – three of my favourites). Just head over to their site and grab their entire recipe book available for free downloading.

A few simple steps will help you stay oyster aware, so you and you guests can enjoy your oysters and have a memorable dinner.